Tristan Hunt: How Neurodivergent DJs, Producers and Promoters Can Thrive in Electronic Music

From record execs to DJs, producers to promoters, the electronic music industry is teeming with neurodivergent talent. Those who truly thrive have learned to play to their unique strengths. 

First, let’s address some common misconceptions. One big myth is that neurodivergence, whether ADHD, autism, dyslexia, or other conditions, is a limitation in the fast-paced, creative world of electronic music. This couldn't be further from the truth. The same neurological differences often cited as weaknesses can be the very things driving creativity, innovation, and distinctiveness in your sound and approach.

Another common misunderstanding is that neurodivergent people are simply disorganized, lazy, or lacking motivation. This misconception misses the underlying reality – that many struggles in traditional productivity or organization come from how the neurodivergent brain processes information differently, not from a lack of effort or desire.

We are often what's known as non-sequential thinkers. This means we have the ability to loop together random and frequently abstract ideas into entirely new forms, whether it be a bassline or cover work for a new release.

(Photo below of Tristan Hunt speaking at IMS Ibiza 2022 about Neurodiversity)

Whatever neurodivergent conditions you have, thriving begins with awareness. To truly flourish in music, you first need a clear understanding of precisely how your neurodivergence shows up for you. Start by reflecting deeply: What are your unique strengths? Where do you naturally excel? Conversely, what areas are particularly challenging? Identifying these allows you to tailor your environment and habits to support your success.

For some, getting a formal diagnosis can be incredibly helpful. It’s more than just a label – it can be life-changing validation that your struggles aren't personal failings or something you could simply "fix" with more effort. Understanding the neurological underpinnings of your challenges can help remove unnecessary shame, opening the door to strategies specifically designed to support your thriving.

Others, like FOURA, find that their lived experiences provide all the insight they need. Both paths are valid. What truly matters is discovering and honoring what works best for you. Hear FOURA’s story in the video below.

Now, let’s discuss practical tips for thriving as a neurodivergent music professional:

1. Leverage your natural strengths: If hyper-focus is your strength, structure your day to include uninterrupted blocks for creative production or mixing sessions. Conversely, if networking or social interactions energize you, prioritize these events when your energy is at its peak.
2. Create supportive routines: Neurodivergent brains often thrive with structure (but structures we choose, rather than ones imposed on us). Experiment with routines that ground your creativity by setting regular studio times, using checklists for gigs, or establishing consistent daily practices. Small routines create stability without stifling creative spontaneity.
3. Proactively communicate your needs: This isn’t about labelling yourself, but about clearly expressing how you work best. If loud environments or bright lighting overwhelm you, gently suggest alternatives or adjustments. Advocating for yourself not only improves your experience but helps educate others in creating inclusive spaces. 
4. Embrace tools that amplify your abilities: Apps, digital planners, reminders, or noise-canceling headphones – find what works for you and make it part of your everyday toolkit. Technology can significantly bridge gaps where traditional methods fall short.
5. Surround yourself with allies and community: Connecting with fellow neurodivergent creatives fosters a support system where you can share resources, encouragement, and experiences. Knowing you’re not alone can significantly enhance your confidence and resilience.

Remember, your neurodivergence is part of your unique artistry. The very traits you might have been told to suppress could be the key elements that set you apart and fuel your creative fire. Electronic music is richer because of neurodivergent voices like yours. So, lean into who you are, celebrate your strengths, and watch yourself thrive.

Tristan Hunt is a Music Industry ADHD Coach, former Association for Electronic Music Exec, with 20+ years of experience working in music. He has ADHD, dyslexia, and dyscalculia. Find out more at tristanhunt.co.uk and find events and talks his Instagram